Lifestyle Assessment
Make stress, exercise and sleep visible in a powerful new way.

What is the Firstbeat Lifestyle Assessment?

The Firstbeat Lifestyle Assessment (FBLA) is a professional-grade coaching tool for checking health and wellness. Its unique heart rate variability analysis reveals how the body reacts to daily demands and transforms heartbeat data into personalised insights on stress, exercise and sleep.

With more than 20 years of research and experience in heartbeat and heart rate variability, Firstbeat brings you the technology used by professional athletes with near-laboratory level accuracy.

How Does It Work?

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