Lifestyle Assessment,
A Solution For Individuals
Find the balance between activity and rest.

What is the Firstbeat Lifestyle Assessment?

The Firstbeat Lifestyle Assessment (FBLA) is a professional-grade coaching tool for checking health and wellness. Its unique heart rate variability analysis reveals how the body reacts to daily demands and transforms heartbeat data into personalised insights on stress, exercise and sleep.

With more than 20 years of research and experience in heartbeat and heart rate variability, Firstbeat brings you the technology used by professional athletes with near-laboratory level accuracy.

How Does It Work?

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Help Reach Your Potential

Reach Your Fullest Potential

You eat healthily. You exercise regularly. You try your best to balance work stress and life’s other demands. But you have this feeling that you aren’t entirely maximising your fullest potential.

Revealing the link between lifestyle and well-being, Firstbeat helps you improve your daily performance, reach your goals and feel better by choosing the actions that will have a positive impact on your work, leisure and life.

With the Firstbeat Lifestyle Assessment, you can:

Manage Stress

• Identify activities that cause stress

• Recognise consuming factors in your personal and work-life

• Avoid, modify or support stressful moments with planned solutions

Enhance Recovery

• Gain valuable insight into sleep habits

• Evaluate the quality of your rest

• Understand how to sleep and recover better

• Feel more energised and focused

Exercise Right

• Find the right exercise at the optimum intensity

• Track your fitness and health effects of daily activity

• Increase the functional quality of life

Get Started

Find the balance for your life.

Get started on the 3-day programme.

Take The First Step To Having An Effective Team

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