What is the Firstbeat Lifestyle Assessment?
The Firstbeat Lifestyle Assessment (FBLA) is a professional-grade coaching tool for checking health and wellness. Its unique heart rate variability analysis reveals how the body reacts to daily demands and transforms heartbeat data into personalised insights on stress, exercise and sleep.
With more than 20 years of research and experience in heartbeat and heart rate variability, Firstbeat brings you the technology used by professional athletes with near-laboratory level accuracy.
How Does It Work?
Reach Your Fullest Potential
You eat healthily. You exercise regularly. You try your best to balance work stress and life’s other demands. But you have this feeling that you aren’t entirely maximising your fullest potential.
Revealing the link between lifestyle and well-being, Firstbeat helps you improve your daily performance, reach your goals and feel better by choosing the actions that will have a positive impact on your work, leisure and life.
Firstbeat Lets You See The Unseen
Firstbeat models your physiology digitally, making your body’s reactions to daily activities and environmental factors visible in new exciting ways. Its unique heart rate variability analysis uses data about your work, leisure and sleeps to create a complete picture of your health and performance.
Getting Ahead with Preventive Measures
Prolonged periods of stress without proper rest can lead to severe overload and exhaustion. Firstbeat Lifestyle Assessment can highlight insufficient recovery levels before they become a severe problem. Awareness allows preventative solutions that put you ahead of the game.
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With the Firstbeat Lifestyle Assessment, you can:
Manage Stress
• Identify activities that cause stress
• Recognise consuming factors in your personal and work-life
• Avoid, modify or support stressful moments with planned solutions
Enhance Recovery
• Gain valuable insight into sleep habits
• Evaluate the quality of your rest
• Understand how to sleep and recover better
• Feel more energised and focused
Exercise Right
• Find the right exercise at the optimum intensity
• Track your fitness and health effects of daily activity
• Increase the functional quality of life