Lifestyle Assessment,
A Solution For Wellness Professionals
You can now coach your clients with a deeper understanding of their health, fitness, and well-being.
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Assessment

What is the Firstbeat Lifestyle Assessment?

The Firstbeat Lifestyle Assessment (FBLA) is a professional-grade coaching tool for checking health and wellness. Its unique heart rate variability analysis reveals how the body reacts to daily demands and transforms heartbeat data into personalised insights on stress, exercise and sleep.

With more than 20 years of research and experience in heartbeat and heart rate variability, Firstbeat brings you the technology used by professional athletes with near-laboratory level accuracy.

Having data that matters

Based on decades of research and work with professional athletes, Firstbeat has created a professional-grade coaching tool that helps your client manage stress, enhance recovery and exercise right. This allows you to coach your client with incisive precision, offering them a truly tailored fitness programme.

See the whole picture

The 24h analysis reveals what affects your client’s well-being and performance during work, leisure and sleep.

Forget guesswork.
Get real physiological evidence

Firstbeat’s accurate heart rate variability (HRV) based measurement, and personal diary provides a window to your client’s well-being.

See the status of your client and the steps forward

Get a unique view of your client’s wellness and performance and help them make better lifestyle choices.

Produce lasting results

Proven to motivate the end client for lasting behavioural change, based on their individual need, from stress management to sleep or exercise coaching.

With the Firstbeat Lifestyle Assessment,
You Can Now Help Your Clients:

Manage Stress

• See daily stress peaks and identify causes of stress

• Recognise warning signs of burnout and avoid exhaustion

Enhance Recovery

• Learn how to recover better and be more energised

• See actions that promote recovery

• Evaluate your client’s sleep quantity and quality

Exercise Right

• See the health and fitness effects of physical activity

• Proven to motivate and sustain exercise commitments

250,000

Coached Individuals

7,000

Satisfied Corporate Clients

90%

Of Clients Recommended Firstbeat

82%

Experience improved stress, sleep & exercise

The Only Professional Grade Coaching Tool For Health And Wellness Checks

activity_tracker

High Accuracy HRV Recording

The professional wearable Firstbeat Bodyguard2 captures 24h heart rate variability (HRV) data

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Visual Reports And Clear Action Points

Make stress and recovery visible in a powerful way and pinpoint areas for improvement for individual clients and corporate groups

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Mobile Diary

See the effect of daily activities. The mobile diary links client’s behavior with the objective measurement like no other tool

activity_tracker

High Accuracy HRV Recording

The professional wearable Firstbeat Bodyguard2 captures 24h heart rate variability (HRV) data

quiz

Visual Reports And Clear Action Points

Make stress and recovery visible in a powerful way and pinpoint areas for improvement for individual clients and corporate groups

develop_app

Mobile Diary

See the effect of daily activities. The mobile diary links client’s behavior with the objective measurement like no other tool

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Training And Support

Utilise Firstbeat’s online training course and ready marketing and sales materials

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Training And Support

Utilise Firstbeat’s online training course and ready marketing and sales materials

personal trainer

Follow-Up The Effectiveness

Firstbeat makes it easy to follow the client’s wellness goals and behavioral change to further help your client

How It Works

Invite

Invite clients via Firstbeat Lifestyle Assessment online. Firstbeat Center shipping service sends prepared devices directly to your customer

Measure

Keeps diary of daily activities and returns the device to Firstbeat Center

Report

Create and analyse reports with your client

Follow-up

Follow-up assessment helps you see the progress and validate the actual benefit of the professional/client relationship

Get Started

Coach Your Client For Their Well-being.

Get Started On A Starter Pack Program.

Interested in Finding Out More?

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