What is the Firstbeat Lifestyle Assessment?
The Firstbeat Lifestyle Assessment (FBLA) is a professional-grade coaching tool for checking health and wellness. Its unique heart rate variability analysis reveals how the body reacts to daily demands and transforms heartbeat data into personalised insights on stress, exercise and sleep.
With more than 20 years of research and experience in heartbeat and heart rate variability, Firstbeat brings you the technology used by professional athletes with near-laboratory level accuracy.
Having data that matters
Based on decades of research and work with professional athletes, Firstbeat has created a professional-grade coaching tool that helps your client manage stress, enhance recovery and exercise right. This allows you to coach your client with incisive precision, offering them a truly tailored fitness programme.
See the whole picture
The 24h analysis reveals what affects your client’s well-being and performance during work, leisure and sleep.
Get real physiological evidence
Firstbeat’s accurate heart rate variability (HRV) based measurement, and personal diary provides a window to your client’s well-being.
See the status of your client and the steps forward
Get a unique view of your client’s wellness and performance and help them make better lifestyle choices.
Produce lasting results
Proven to motivate the end client for lasting behavioural change, based on their individual need, from stress management to sleep or exercise coaching.
With the Firstbeat Lifestyle Assessment,
You Can Now Help Your Clients:
• See daily stress peaks and identify causes of stress
• Recognise warning signs of burnout and avoid exhaustion
• Learn how to recover better and be more energised
• See actions that promote recovery
• Evaluate your client’s sleep quantity and quality
• See the health and fitness effects of physical activity
• Proven to motivate and sustain exercise commitments
The Only Professional Grade Coaching Tool For Health And Wellness Checks
How It Works
Invite clients via Firstbeat Lifestyle Assessment online. Firstbeat Center shipping service sends prepared devices directly to your customer
Keeps diary of daily activities and returns the device to Firstbeat Center
Create and analyse reports with your client
Follow-up assessment helps you see the progress and validate the actual benefit of the professional/client relationship