What is the Firstbeat Lifestyle Assessment?
The Firstbeat Lifestyle Assessment (FBLA) is a professional-grade coaching tool for checking health and wellness. Its unique heart rate variability analysis reveals how the body reacts to daily demands and transforms heartbeat data into personalised insights on stress, exercise and sleep.
With more than 20 years of research and experience in heartbeat and heart rate variability, Firstbeat brings you the technology used by professional athletes with near-laboratory level accuracy.
Having data that matters
Based on decades of research and work with professional athletes, Firstbeat has created a professional-grade coaching tool that helps your client manage stress, enhance recovery and exercise right. This allows you to coach your client with incisive precision, offering them a truly tailored fitness programme.
See the whole picture
The 24h analysis reveals what affects your client’s well-being and performance during work, leisure and sleep.
Forget guesswork.
Get real physiological evidence
Firstbeat’s accurate heart rate variability (HRV) based measurement, and personal diary provides a window to your client’s well-being.
See the status of your client and the steps forward
Get a unique view of your client’s wellness and performance and help them make better lifestyle choices.
Produce lasting results
Proven to motivate the end client for lasting behavioural change, based on their individual need, from stress management to sleep or exercise coaching.
With the Firstbeat Lifestyle Assessment,
You Can Now Help Your Clients:
Manage Stress
• See daily stress peaks and identify causes of stress
• Recognise warning signs of burnout and avoid exhaustion
Enhance Recovery
• Learn how to recover better and be more energised
• See actions that promote recovery
• Evaluate your client’s sleep quantity and quality
Exercise Right
• See the health and fitness effects of physical activity
• Proven to motivate and sustain exercise commitments
250,000
Coached Individuals
7,000
Satisfied Corporate Clients
90%
Of Clients Recommended Firstbeat
82%
Experience improved stress, sleep & exercise
The Only Professional Grade Coaching Tool For Health And Wellness Checks
High Accuracy HRV Recording
The professional wearable Firstbeat Bodyguard2 captures 24h heart rate variability (HRV) data
Visual Reports And Clear Action Points
Make stress and recovery visible in a powerful way and pinpoint areas for improvement for individual clients and corporate groups
Mobile Diary
See the effect of daily activities. The mobile diary links client’s behavior with the objective measurement like no other tool
High Accuracy HRV Recording
The professional wearable Firstbeat Bodyguard2 captures 24h heart rate variability (HRV) data
Visual Reports And Clear Action Points
Make stress and recovery visible in a powerful way and pinpoint areas for improvement for individual clients and corporate groups
Mobile Diary
See the effect of daily activities. The mobile diary links client’s behavior with the objective measurement like no other tool
Training And Support
Utilise Firstbeat’s online training course and ready marketing and sales materials
Training And Support
Utilise Firstbeat’s online training course and ready marketing and sales materials
Follow-Up The Effectiveness
Firstbeat makes it easy to follow the client’s wellness goals and behavioral change to further help your client
How It Works
Invite
Invite clients via Firstbeat Lifestyle Assessment online. Firstbeat Center shipping service sends prepared devices directly to your customer
Measure
Keeps diary of daily activities and returns the device to Firstbeat Center
Report
Create and analyse reports with your client
Follow-up
Follow-up assessment helps you see the progress and validate the actual benefit of the professional/client relationship
Get Started
Coach Your Client For Their Well-being.
Get Started On A Starter Pack Program.