VO2 Max Explained
May 18, 2020
VO2 Max is the metric that defines your personal cardiorespiratory/aerobic fitness level. It is your body’s ability to use its most efficient energy source —
Category: Actxa Blog
Health Alert! It’s Time to Move
April 1, 2020
Are you seated as you’re reading this? It won’t be surprising if you are. A study[1] published in 2015 found that almost 40% of all Singaporeans
Understanding your Heart Rate Zones
January 1, 2020
The Actxa app automatically uses the standard formula of 220 minus your age to get your Maximum Heart Rate, which would be used to calculate
Three Reasons To Upgrade & Get A Spur+
July 1, 2019
Actxa launched the new Spur+ in October 2018. A powered-up version of the original Spur released in May 2017, the Spur+ comes with additional all-day
The Firstbeat Story (15 Years of Firstbeat: What Have We Learnt?)
March 1, 2019
Firstbeat started off as a technology company, but today Firstbeat feels more like a human company. Firstbeat’s role is to make biological information visible and to