Category: Actxa Blog

VO2 Max Explained

VO2 Max is the metric that defines your personal cardiorespiratory/aerobic fitness level. It is your body’s ability to use its most efficient energy source —

Health Alert! It’s Time to Move

Are you seated as you’re reading this? It won’t be surprising if you are. A study[1] published in 2015 found that almost 40% of all Singaporeans

Understanding your Heart Rate Zones

The Actxa app automatically uses the standard formula of 220 minus your age to get your Maximum Heart Rate, which would be used to calculate

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