/Blog

VO2 Max Explained

Your body needs oxygen to move. The more oxygen your body can process [...]

September 28th, 2018|Community, Fitness, Health|

Competitive Sports: When Fatigue Is Not A Friend

Training load monitoring and recovery testing are among the ways that top teams [...]

September 17th, 2018|Community, Fitness, Health|

Firstbeat Surprise Finds: Vacuuming, Dentist Visits & Riding A Harley

You might remember reading about the harsh effect that alcohol has on sleep, [...]

September 3rd, 2018|Community, Fitness, Health|

The Life Of A CrossFit Athlete Through The Firstbeat Lens

The results of Lifestyle Assessment were surprising and predictable at the same time, [...]

August 20th, 2018|Community, Fitness, Health|

The Holidays Were A Wonderful Recharge, And Now It’s Back to the Dull Life – Or is It Really?

Kids are going back to school – and many of us grown-ups are [...]

August 6th, 2018|Community, Fitness, Health|

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