Health Alert! It’s Time to Move.

Are you seated as you’re reading this? It won’t be surprising if you [...]

January 18th, 2019|Community, Fitness, Health|

Design Your Weekend to Boost Recovery for the Week

The weekend is a time to unwind and relax after a (potentially stressful) [...]

January 11th, 2019|Community, Fitness, Health|

Do We Really Need To Warm Up Before Exercise?

You’ve finally gotten off the couch. Your laces are tied, fitness tracker is [...]

December 28th, 2018|Community, Fitness, Health|

Three Ways To Stay On Track During The Holiday Season

It’s Christmas! And with all the celebratory eating and drinking going around, how [...]

December 18th, 2018|Community, Fitness, Health|

VO2 Max Explained

Your body needs oxygen to move. The more oxygen your body can process [...]

September 28th, 2018|Community, Fitness, Health|