The Holidays Were A Wonderful Recharge, And Now It’s Back to the Dull Life – Or is It Really?

Kids are going back to school – and many of us grown-ups are [...]

August 6th, 2018|Community, Fitness, Health|

The Firstbeat Story (15 Years of Firstbeat: What Have We Learnt?)

We started Firstbeat as a technology company, but today I feel we are [...]

July 23rd, 2018|Community, Fitness, Health|

After an intense night out (which may include drinks), you’ll reap lesser benefits from your usual exercise routine

Hard exercise is also useless, or even a health risk, the day after [...]

July 9th, 2018|Community, Fitness, Health|

Even college students can benefit from Firstbeat Lifestyle Assessment

Most Firstbeat Lifestyle Assessments are conducted for working age people; the average participant age in [...]

June 25th, 2018|Community, Fitness, Health|

Why Use Firstbeat At The Workplace?

Your employees are your company’s most valuable asset, so their well-being should be [...]

June 11th, 2018|Community, Fitness, Health|