Most Firstbeat Lifestyle Assessments are conducted for working age people; the average participant age in the Firstbeat database is 43. But coping with and conquering stress, getting enough sleep and staying fit are important topics even before you hit the career rollercoaster, and students can certainly benefit from the insights that a Lifestyle Assessment can provide.

The assessment period included a school day, a work day doing manual labor and a student party day. Here’s a look at what the results showed: