Revealing the link between lifestyle and well-being, Firstbeat helps you improve your daily performance, reach your goals and simply feel better by choosing the actions that will have a positive impact on your work, leisure and life.

Manage Stress

Helps you identify the factors that causes stress, or consumes your resources, revealing the link between your lifestyle and well-being.

• Recognize activities that cause stress
• Identify consuming factors in personal life and work
• Perform better

Enhance Recovery

• Understand how to recover better and replenish your resources
• Identify moments of recovery
• Understand how to improve your sleep quality
• Feel more energized and focused

Exercise Right

• Find the optimal level and right type of exercise for you
• See the fitness and health effects of physical activity, calories and daily steps
• Increase the functional quality of your life