Hard exercise is also useless, or even a health risk, the day after a heavier party, a topic often raised both with athletes and regular people interested in their fitness. You need an easy recovery day after a night like that, before you can expect to reap the normal benefits of exercise. If interested, you can read more about this topic in our blog

A scientific study conducted based on the Firstbeat database shows that already 2 units of alcohol reduce the amount of recovery during sleep Firstbeat Lifestyle Assessment’s stress and recovery measurement shows the increased activation level of the body very concretely.